Have a look at my blog posts

Mirror on the wall

I believe that all around us we have tools to empower ourselves. Using a mirror can really set you up...

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Change gear and drive!

Today me and my fellow life coach Sunil Naphray were talking on Loose Men. I made a point that we...

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Nothing Changes, if Nothing Changes?

Many of us fear change in our lives, but there are also things we want to change but don’t know...

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My Guide on How to Overcome Anything

As we are all very aware during this current pandemic situation, life can change very quickly and we can find...

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How to develop your stress toolkit…

Something I am passionate about is that lovely word we can all relate to... "Stress"! At times we can feel...

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Even lockdown can have a silver lining…

With all that is going on around us at the moment, it seems an unusual time to talk about being...

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Happy Friday!

Every Friday how many of us send or receive that message “Happy Friday”? It's the most celebrated day of the...

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1917

The other night my girlfriend and I watched this amazing movie and we were both blown away by it.  The...

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The Bamboo plant

The other day I was sitting and thinking about a project I was working on and I reached a point...

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Memory of a goldfish

I’m one of those people that if you tell me something in passing and I haven't got a bit of...

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Monday Morning Motorway

I always make sure that on Sunday evenings I spend some time prepping for my Monday mornings. Monday morning came...

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