“Life is like a box of chocolates, you never know what you’re going to get”
5 Tricks to Overcoming Bad Eating Habit during a Lockdown.
Coronavirus disease has spread rapidly, even in the United Kingdom, despite the lockdown. Obviously, the first lockdown had some adverse effects on some people ...
How To Overcome Bad eating Habits during Lockdown
How To Overcome Bad eating Habits during Lockdown COVID-19 pandemic disrupted a lot of things, including foods consumption pattern of human beings. Early this ...
Mirror on the wall
I believe that all around us we have tools to empower ourselves. Using a mirror can really set you up for the day and it can challenge you to be conscious of y ...
Change gear and drive!
Today me and my fellow life coach Sunil Naphray were talking on Loose Men. I made a point that we are all guilty at times living our lives like we are on Cruise ...
Nothing Changes, if Nothing Changes?
Many of us fear change in our lives, but there are also things we want to change but don’t know where or how to start. If you start every week thinking, my die ...
My Guide on How to Overcome Anything
As we are all very aware during this current pandemic situation, life can change very quickly and we can find our circumstances changing for the worst in the b ...
How to develop your stress toolkit…
Something I am passionate about is that lovely word we can all relate to... "Stress"! At times we can feel stressed because we are overwhelmed, by work, fam ...
Even lockdown can have a silver lining…
With all that is going on around us at the moment, it seems an unusual time to talk about being positive. Yet staying positive is essential to coping in a cris ...