Have a look at my blog posts
Mirror on the wall
I believe that all around us we have tools to empower ourselves. Using a mirror can really set you up...
Change gear and drive!
Today me and my fellow life coach Sunil Naphray were talking on Loose Men. I made a point that we...
Nothing Changes, if Nothing Changes?
Many of us fear change in our lives, but there are also things we want to change but don’t know...
My Guide on How to Overcome Anything
As we are all very aware during this current pandemic situation, life can change very quickly and we can find...
How to develop your stress toolkit…
Something I am passionate about is that lovely word we can all relate to... "Stress"! At times we can feel...
Even lockdown can have a silver lining…
With all that is going on around us at the moment, it seems an unusual time to talk about being...
Happy Friday!
Every Friday how many of us send or receive that message “Happy Friday”? It's the most celebrated day of the...
The Bamboo plant
The other day I was sitting and thinking about a project I was working on and I reached a point...
Memory of a goldfish
I’m one of those people that if you tell me something in passing and I haven't got a bit of...
Monday Morning Motorway
I always make sure that on Sunday evenings I spend some time prepping for my Monday mornings. Monday morning came...