stress toolkit

How to develop your stress toolkit…

Something I am passionate about is that lovely word we can all relate to… “Stress”!

At times we can feel stressed because we are overwhelmed, by work, family commitments and everything else that daily life brings, on the other hand, we can often become stressed as we feel that we’re not doing enough. So what can we do to try and gain some control over this horrible cycle? We can learn to control our thoughts and decisions by taking the time to be aware of ourselves and once we do this we can then hopefully stop the ball from rolling too quickly down the hill. 

Living a life that is entirely free of stress and adversity sounds like bliss. But, you may be surprised to find that the happiest and healthiest people are often those who have had early exposure to negative experiences. In fact, moderate amounts of stress are necessary for healthy growth. What’s harmful is large doses of uncontrollable stress. In other words, there’s an optimum amount of stress we can cope with – too much and we overload our minds and bodies, too little, strangely results in the same problem!

When stress is triggered, we experience a physiological response in our brains and in our bodies known as “fight or flight”. It’s our brains’ way of keeping us safe. This response is designed to help us escape, flee, run. But once the “fight or flight” response is triggered, your brain wants to know you’ve escaped the threat, so it needs you to assure it that the danger is over.  But, what do you do? You run, swim, dance around your living room, or do literally anything that moves your body enough to get you breathing steadily and deeply.

The problem with our modern lives is that many of the problems that trigger our stress would be completely inappropriate to literally run from. Can you imagine getting up and fleeing the office the next time a colleague annoys you in a meeting? Of course not, so like all of us, you bottle it up, put on a smile and carry on. Meanwhile, your heart is pumping, and stress hormones have flooded the body and brain. So in order to complete the stress circle, you need to develop some coping mechanisms that you can keep in your back pocket like a little stress toolkit and take them out whenever you are in an uncomfortable situation.

My toolkit consists of:

  1. Laughing – It’s hard to feel anxious when you’re laughing and it’s good for your health
  2. Exercising – Putting physical stress on your body through exercise can help relieve any mental stress.
  3. Listening – Music can have a very relaxing effect on the body and can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
  4. Breathing – Deep breathing will focus your awareness on your breath, making it slower and deeper, this helps slow your heart rate, allowing you to feel more peaceful.

I can help you create your stress toolkit to suit you, contact me <<here>> to book your free complimentary call.

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